When it comes to different types of hypnotherapy, there is often much confusion relating to the subject. Many people may describe numerous types, such as cognitive behavioral hypnotherapy, hypno-analysis and neuro-linguistic programming (NLP). Typically, however, it is possible to break hypnotherapy down into four different types. When you understand a little about each of these categories and what they have to offer, you may find that one is better for you than another.
1. Clinical hypnosis – This type of hypnotherapy is typically for those who are trying to overcome some difficulty in life. For some, it may be a matter of overcoming problems with past abuse or perhaps they are trying to get healthier, such as losing weight or quitting smoking. Regardless of why you happen to use this type of hypnotherapy, it is incredibly powerful, and it is one that often sees considerable success for those that try it. There are likely some options available for you in this regard.
2. Stage Hypnosis – This is not a type of hypnotherapy but rather, it is something that for the amusement of others. Hypnotherapy can be used for influence and to heal, but it also has a fun side, as this type of hypnosis shows. You won’t see much positive change from the a stage hypnosis demonstration.
3. Self-hypnosis – For those that are interested in helping themselves and in various kinds of self-improvement, this may be the kind of hypnotherapy that is best for them. Self-hypnosis is not a type of hypnosis as it would be in a clinical sense, but many people have used it to some degree of success in their life. For many, it’s a matter of gaining further self-control or perhaps trying to relax when they are under stress.
4. Conversational hypnosis – People don’t understand conversational hypnosis, and they may feel that it is just another name for clinical hypnosis. Although it is true that a hypnotherapist may use conversation as a part of their practice, it doesn’t mean that it is precisely the same. Unlike clinical hypnosis, conversational hypnosis takes place outside of a clinical setting.
Conversational hypnosis can be a potent tool. Many people have felt the transforming effect of this type of hypnotherapy, and they consider it to be the best type that is available. In either case, it’s a skill that many people should try to master because it can influence them in their course through life.
So this brings us to the question, which type of hypnotherapy is best? A hypnotherapist is going to have their own opinion on which you should choose. There are some things to consider when making your choice as to which one is best for you.
First of all, it’s a good idea to consider your comfort level. You need to feel comfortable during the entire process, or you may not experience the wide range of benefits that hypnotherapy has to offer. You should also consider what you plan on getting out of hypnotherapy. For some, it may just be a matter of gaining some self-control so they can lose weight. For others, they may be trying to root out a profound and perhaps even difficult to manage the problem.
In the end, choosing the best type of therapy is really up to the individual. When you do your research and consider your own needs, you will be able to make the choice that is right for you.