Reincarnation is one of those concepts that many people believe is all some hoax. The reality is that many individuals have found evidence that they have indeed lived before in some other time. If you are not a naysayer and you are looking to figure out who you were in a past life, here are some ideas that will help you on your journey.
Analyze Your Dreams
Many times people have recurring ideas, and they are unsure of the origins. While many dreams are entirely random, having the same one on multiple occasions may be an indication that this is part of your memory. What you should do is place a journal on the side of your bed and write down all of the dreams you remember. If you notice a recurring theme, there is a chance it has something to do with who you used to be.
Examining Your Religion
Sometimes it is challenging for people to access memories from their past lives because there is a block. If you follow a religion that does not believe in reincarnation, it might be difficult for you to channel a previous life. Engaging in regression hypnotism may be considered taboo in many religions. However, the channeling does not mean that you have to denounce your religion as a whole, but you have to be more open-minded to the possibility of reincarnation, or it is not likely you will ever fully understand who you were.
You can look at all of the things you love and hate on a list and get some clues about who you were before. For instance, if you love hot weather, pineapples, and the beach, there is a chance that you are from a warmer climate originally, like Hawaii. This concept is not a complete science, but it is an exercise that many have found quite useful.
Investigate Your Emotions
Many people have strong feelings of hate toward certain things and individuals. Have you ever watched a documentary from another time and you found yourself getting intensely angry at one of the people on the screen? Every time you hear about an individual country you have never even been to, do you find yourself becoming irritated?
Stop Trying So Hard
If you make this journey into something that is akin to a chore, you may repress all of the memories you are trying to access. The idea is to relax and allow the memories to flow freely. The more you try to force the issue, the more your brain will become tired and start looking for an out. Meditating is great, but again, this should be something that is relaxing. Not a task that you are forcing upon yourself.
Head To A Hypnotherapist
Hypnotherapy is a solution that helps many when they are trying to determine what lives they have lived that resulted in their current one. There are hypnotherapists in most areas that specialize in this type of thing. It is important that you look for someone who is licensed and has been doing this for quite some time. Being able to relax enough for you to tap into your memory is not always easy, and it will take a skilled hypnotherapist to assist.
Keep in mind that this is not the same as heading to a psychic. Many purport to be the same, but this is not likely. It is not possible for anyone to prove that they have psychic ability, yet hypnotherapists must have a license. This licensing process is why you should add them to your list of options if you are serious about finding out who you were.
Keep in mind that finding out who you were can have a negative or positive effect on the present. Discovering you were part of European royalty may prompt you to become more motivated and success-driven. On the flip side, it may be a little disheartening to find out your life was not great. Either way, you should use this advice to know more an embrace whatever information you stumble upon.